Weight Training

Classes in Corrective Conditioning, Flexibility, and Strength

I'm offering courses in corrective conditioning. The goal of these classes is to meet as a group interested in improving our bodies. Our focus is on corrective conditioning, exercises which help improve our strength, range of motion, flexibility, balance, circulation, breathing, and so on. 

Classes include breathing exercises, strengthening exercises, and stretching. This also involves learning about our bodies both anatomically and through feeling. This allows us to train more efficiently and with a much reduced risk of injury. Anyone who is interested in improving these aspects of their bodies or who simply wish to exercise or maintain their current state of health will find satisfaction.

We encourage members of our group to come to as many or as few classes as they are interested in.