Personal training

• Who is this for?

Personal corrective conditioning involves being closely followed by a trainer to continually work, one on one, toward a goal that you establish for yourself which involves your body, its abilities, and your quality of life. This can include:

• Improving the quality of life for the elderly 

• Continuing correcting conditioning after physiotherapy has been completed (for example, as a result of injury)

• Correcting and preventing disfubctional movements that can lead to chronic pain of many kind.

• Attaining a higher level of fitness

• Achieving specific bodily performance goals

To help achieve your goals I draw on my knowledge of muscle testing and movement screening, corrective conditioning, advanced weight-training techniques, and various techniques for improving flexibility, breathing, and circulation.

I am a certified YMCA Personal trainer, specialized in corrective conditioning, with a lot of experience teaching Yoga, martial arts, and other sports like climbing, swimming and running. I also have many years of experience as a life coach.

If you're interested in pursuing a project like this, please write to me for more information.